The Counterintuitive Secret to Stronger Teams

“I’d forgotten about the power of the pause.” That was me in a recent conversation with my Executive Coach.

Like many of you, I’ve been flat out juggling competing priorities and projects, my office looked like a cyclone hit it, but I kept putting off ...

Conference Conversations are Quick.

Here’s my 3-step Formula to get prepared.

Ever been at a conference, really wanted to meet someone you respected in your field, and then by the time you got face to face with them, it was like you forgot how to string two sentences together? Or worse, you ramble...

In the relative quiet of summer, a catch-phrase “quiet quitting” started trending. There are a myriad of articles already written about the subject. And while some describe Quiet Quitting as doing the bare minimum at work – only doing what’s asked – I like this description by one reporter who says: ...

Know Your Why

For fun, I recently joined a women’s soccer team. My neighbor had been asking me to join for a couple of years, telling me how much fun it is. So I finally gave in and signed up.  And even though this is an over-45 team… in the Rec division…. with amusing team names, I quickly real...

Lately, I’ve become a bit obsessed with SPLAT points. It’s part of a tracking system at a gym I joined where you strap on a heart monitor that displays your progress on a large screen as a fitness coach challenges you to stay at a base pace (green zone), a push (orange zone) or an All-Out! (red zone...