Ever get distracted from all the unknowns? 

I was recently developing a mini workshop for a manager who is worried about how to keep her team on track amid some challenging circumstances. The circumstances: they maybe going through a merger. They are understandably concerned about their...

Can You Spot the Strength?  How to Give Genuine Feedback In the Moment

Imagine if instead of tuning OUT when your colleague is talking, you started tuning IN to their demonstrated strengths?

Here’s a simple exercise I came up with that I’m already feeling the benefits of...

Another chance to perfect a presentation, a conversation or performance?

Earlier this Spring, I attended Stars on Ice with my friend Sherri here in Halifax. It was a last-minute invite on a Friday night to join her and her team in their corporate box and I jumped at the chance. I hadn’t...

Lately, I’ve become a bit obsessed with SPLAT points. It’s part of a tracking system at a gym I joined where you strap on a heart monitor that displays your progress on a large screen as a fitness coach challenges you to stay at a base pace (green zone), a push (orange zone)...